#MOMENTS IN LIFE INSTALL#

That way, it’ll be much easier to live in the moment instead of worrying about the future. Exercise helps reduce the fight and flight response from triggering too often. If you find yourself stuck in the past or fearing the future, you aren’t living in the moment because you’re in the wrong time frame. And while being reminded to exercise can be draining to hear when you don’t have time, exercise plays a huge role in your mental health. Many sedentary people don’t like hearing they need to exercise more. For instance, you can try this meditation on being present to help you practice mindfulness.

#MOMENTS IN LIFE INSTALL#

You can install a popular app like Declutter The Mind or check out meditation videos on YouTube to find free meditations you can follow. And realizing that you don’t have to identify with them is a huge help in living in the present moment. Your negative thoughts merely come to you, beyond your control. Following a quick 10-minute guided meditation, every day helps remind you that you are not your thoughts. It’s much easier to live in the moment when you practice meditation. Doing things you enjoy, meditating, and having fun are all ways to live in the moment naturally.

You become immersed in something you’re passionate about. Getting into a flow state allows you to experience something to the point of losing track of time. You can choose not to attach to the thoughts in your head so you can live in the moment. In meditation, you practice watching your thoughts pass by. You can do this by not allowing yourself to be controlled by thoughts. Yes, it’s possible to live in the moment. It’s crucial to speak with a therapist to break out of the thought cycle so you can move forward from trauma, insecurities, or past pain. As a result, we get stuck in the same cycles repeatedly. So, we repeat negative thoughts to help us find new patterns. We get stuck in the past because we’re trying to solve an unsolvable problem. Living in the past prevents us from living in the moment. Our thoughts sometimes punish us by replaying words, images, or emotions that bring us back into the past. In today’s world, it’s important to live in the present so that we aren’t anxious about things that won’t lead to our demise. Many of us don’t need to run away from wild animals. We’re no longer hunting or gathering for our food. However, the world today doesn’t have the same dangers our ancestors had thousands of years ago. Anxiety triggers our fight and flight response. That doesn’t mean that it doesn’t harm us, though. Since it’s genetically wired into our brains to fear danger, it’s normal to worry about the future. We’ve been programmed to fear danger, threats, and things that prevent us from living long enough to procreate.

We worry about the future for survival purposes. There’s a sense of calm in living in the moment making life exciting, beautiful, and free.

However, when we live in the present, we are free of the judgment of thoughts, allowing us to experience inner peace. The benefit of living in the moment is that there’s no stress. Living in the moment is about experiencing the world around you as it happens without injecting thought into it. Some think that living in the moment is all about spontaneity and living life to the fullest. People who live in the moment aren’t distracted by thoughts, televisions, or phones.įor example, if you were walking in nature, you might notice leaves falling, spiders walking around your feet, the coolness of the breeze, or the difficulty of climbing uphill. When living in the moment, you’re experiencing the world around you. To live in the moment means to be attentive to the present moment. Conclusion What does it mean to live in the moment?

Moments in life